Over the next incorporate minutes you will learn the comparisons and differences between these two rival "workout at home" exercise programs.
The P90X workout agenda used to be the one exercise agenda that everybody knew thanks to early morning and late night infomercials. Recently Beachbody added a new agenda to the game that to some may be considered a rival, that agenda is Shaun T Insanity.
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But which one is more intense?
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Comparably they are both equal in their own possession but each workout agenda focuses on a separate approach towards fitness.
I have personally used both programs and this gives me the rare chance to offer a first hand look at both the P90X workout agenda and Shaun T Insanity. After this description you will be fully qualified with the answers you are finding for.
Which works better? P90X or the Insanity workout?
Great questions, though it's hard to put both workout programs side by side as it's not a straightforward apples to apples comparison but more like apples to oranges. Both programs are capable of gift a huge physical challenge but each has it's own approach and it's own target results. I'll explain.
The P90X workout agenda is a 90 day law which could otherwise be considered an "at home boot camp". You will need a chin up bar, a chair, a set of dumbbells and/or bands, shoes, plus about 1 hour to 1 hour and a half 6 days a week. The 7th day is an elective stretch or complete rest day.
From first hand palpate I like to look at P90X as a "all-in-one" program. It is not designed to just bulk you up, it's not going to just help you lose weight, it's not just balance, and it's not just cardio.
The P90X workout agenda just tosses a bit of everything into the equation. You lift heavy one day (or light if you want);, you're punching and kicking with Kenpo karate an additional one day, and to top it off on other days you will be doing 1 and a half hours of Yoga for a complete mind/ body/ soul adventure.
You will go through three phases of 1 month each in P90X with each month switching it up. Most of the cardio, stretch, and balance routines stay the same. The divergence in each phase is that you turn out the resistance workouts so that your muscles are enduringly challenged so they will always be receptive to the workout rather than plateauing.
Shaun T Insanity takes a fully separate approach. The workout agenda is 60-days in distance and is based solely on Plyometrics, Core, and Cardio training. You will not lift weights, you will not do chin ups, you don't need a chair, and the workouts range from 35-45 minutes the first phase to 1 hour and 15 minutes the second phase.
You will need very good shoes, preferably a mat to jump on, and near perfect form to avoid injury.
You can already see that Shaun T Insanity is separate than P90X so how are the comparable?
The Insanity workout program, though shorter in length, is based on maximum exertion Interval cardio. Meaning it's all about fast, powerful, and coordinated moves. You will still be doing push-ups just like in P90X but otherwise you only use your body, gravity, and will power to push through.
I am telling you from personally experience, with Insanity you nothing else but drip buckets of sweat, seriously! Just because it's shorter than P90X doesn't mean it's not as intense.
You will not be running in one place for an hour, you are jumping around, squatting, balancing, and crunching your core. Shaun T Insanity is on the same level as P90X but the divergence is you don't need extra equipment, you won't be lifting weights, and the workouts go by much faster.
Insanity is more for the leaner ripped look while P90X will allow for more muscle size and strength.
If you have already completed P90X then I will tell you this. Shaun T Insanity is like taking P90X Plyometrics, doubling the intensity, and doing it 6 days a week.
So which one is better, P90X or Shaun T Insanity?
I don't think you will find one "better than the other" but what you will find are two separate approaches towards fitness.
P90X is a longer 90 day agenda that has longer workouts but incorporates a slower pace compared to Insanity gift more time to adapt and become stronger. Also you are lifting weights so there is more inherent to gain size and muscle definition.
Shaun T Insanity is 60 days with much shorter and faster pace workouts, you won't be able to adapt as fast and you won't get great results by pausing through each workout. Insanity is a balls to the walls style workout, it's level forward and fast but demands major motivation and energy.
Both workout programs have a "mix-it-up" style so each one changes things throughout the agenda so there is no monotony.
One final note, if you have knees or lower body joint issues, Insanity may not be for you. It is based on a lot of jumping and nothing else but can and will tax your knees and joints if not performed correctly. It is much higher impact compared to P90X. That is something to think when finding at the two side by side.
Because of the approach Insanity takes I like to look at it this way. If you feel you are P90X capable and are in decent shape, if you can do push-ups, chin-ups, and if you can handle interval cardio, then either agenda is suitable.
If you cannot do some or all of the previously mentioned exercises then it's better to avoid Insanity until you can at least complete P90X. Insanity is not a beginner workout, so if you just stepping back into the physical fitness game, throw the ego out, start somewhere small and build up.
Shaun T Insanity Vs the P90X Workout program - Which One is Better?
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